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Build Powerful Habits with PQ Training
Transform your mind through daily practice. Build lasting neural pathways for positive change.
The Power of Mental Fitness
Daily Practice
Just minutes a day of app-guided exercises build stronger mental fitness. Bite-sized activities fit your busy schedule.
Weekly Focus
Once a week, hour-long video sessions deliver deep exploration. Feel inspired to practice and sustain benefits.
Measurable Progress
Get instant feedback on your mental fitness growth. Brain rewiring may appear on MRI within eight weeks.
Six-Week Foundation Program
Self-Command & PQ Reps
Establish routines that energize your Sage brain. Shift from autopilot to self-command.
Confront Your Judge
Experience the Judge's negative impact. Develop practices to catch and celebrate your awareness.
Identify Saboteurs
Explore your top Saboteurs. Take specific countersteps when you catch them.
Develop Sage Powers
Learn powerful Sage techniques: Empathize, Explore, Innovate, Navigate, and Activate.
Personal Applications
Wellness
Improve sleep, diet, and exercise with Sage strategies. Protect from Saboteur interference.
Relationships
Maintain healthy 3:1 positive ratio. Learn powerful Relationship Design technique.
Parenting
Avoid common Saboteur parenting traps. Boost your children's mental fitness.
Career Planning
Access Sage wisdom for career decisions. Balance achievement with fulfillment.
Professional Growth
Emotional Intelligence
Develop 17 of 18 EQ competencies by strengthening your Sage brain.
Conflict Management
Shift from conflict to win-win solutions using your Sage powers.
Creativity
Access deep wisdom during solo or group creative activities.
Leadership
Bring out the best Sage qualities in yourself and your team.
What Makes PQ Different
Habit Formation Focus
Build neural pathways for lasting habits, not just short-lived improvements.
Root Cause Treatment
Our research identifies foundational enablers of performance and wellbeing.
One System, Many Uses
Our core operating system runs can bring positive change through work and life applications.
Research-Based Results
Field-tested with over a million participants worldwide.
Team Applications
Maximize Performance
Teams grow the 4 Pillars required for peak productivity.
Enhance Wellbeing
Balance achievement with team members' mental health.
Improve Communication
Develop a common framework for handling conflicts and decisions.
Support Self-Directed Teams
Create positively self-directed teams throughout your organization.
Start Your Mental Fitness Journey

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Transform Your Mind
Remain calm and positive during life's challenges.
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Build New Habits
Create lasting neural pathways through daily practice.
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Achieve More
Boost performance while reducing stress.
Make a commitment now to boost your mental fitness. Try risk-free for 30 days with our money-back guarantee.
What's Included
App Access
Access to Shirzad Chamine's Positive Intelligence App with continuous access to 6-week materials for 1 year after completing the program
Weekly Learning
Watch 1-hour weekly videos between Saturday and Monday, plus Pod videos with answers to common questions about your progress
Daily Practice
Complete 1 Coach Challenge and 3 PQ Reps practice on the app (2-3 minutes each, 4 times daily) Tuesday through Friday
Study Materials
Read or listen to 8 chapters of the Positive Intelligence book (provided with the program)
Personal Coaching
Four 45-minute coaching meetings: kickoff, end of week 2, end of week 4, and program completion to ensure your success
Ready to Invest?
Your mental fitness journey is an investment in your future success and wellbeing.
Individual Program
Like to learn in an individual setting? $995 for one person for complete 6-week foundation with app access and personal coaching.
Duo Package
$750 per person for two people who complete PQ with coaching at the same time. Great option for couples and business partners!
Trio Package
$600 per person for three people who complete PQ with coaching at the same time. Great option for small teams.
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Four Person Package
$500 per person for four who complete PQ with coaching at the same time. Great option for leadership teams.
Not Sure If PQ Is Right For You?
Wondering if mental fitness training will benefit you? The PQ Assessment measures your current positive-to-negative thought ratio.
Take The Assessment
Measure your baseline mental fitness score to determine your starting point.
Identify Opportunities
Discover specific areas where mental fitness training can help you grow.
Track Progress
Retake after completing the program to see your improvement.