Build Powerful Habits with PQ Training

Transform your mind through daily practice. Build lasting neural pathways for positive change.

The Power of Mental Fitness

Daily Practice

Just minutes a day of app-guided exercises build stronger mental fitness. Bite-sized activities fit your busy schedule.

Weekly Focus

Once a week, hour-long video sessions deliver deep exploration. Feel inspired to practice and sustain benefits.

Measurable Progress

Get instant feedback on your mental fitness growth. Brain rewiring may appear on MRI within eight weeks.

Six-Week Foundation Program

Self-Command & PQ Reps

Establish routines that energize your Sage brain. Shift from autopilot to self-command.

Confront Your Judge

Experience the Judge's negative impact. Develop practices to catch and celebrate your awareness.

Identify Saboteurs

Explore your top Saboteurs. Take specific countersteps when you catch them.

Develop Sage Powers

Learn powerful Sage techniques: Empathize, Explore, Innovate, Navigate, and Activate.

Personal Applications

Wellness

Improve sleep, diet, and exercise with Sage strategies. Protect from Saboteur interference.

Relationships

Maintain healthy 3:1 positive ratio. Learn powerful Relationship Design technique.

Parenting

Avoid common Saboteur parenting traps. Boost your children's mental fitness.

Career Planning

Access Sage wisdom for career decisions. Balance achievement with fulfillment.

Professional Growth

Emotional Intelligence

Develop 17 of 18 EQ competencies by strengthening your Sage brain.

Conflict Management

Shift from conflict to win-win solutions using your Sage powers.

Creativity

Access deep wisdom during solo or group creative activities.

Leadership

Bring out the best Sage qualities in yourself and your team.

What Makes PQ Different

Habit Formation Focus

Build neural pathways for lasting habits, not just short-lived improvements.

Root Cause Treatment

Our research identifies foundational enablers of performance and wellbeing.

One System, Many Uses

Our core operating system runs can bring positive change through work and life applications.

Research-Based Results

Field-tested with over a million participants worldwide.

Team Applications

Maximize Performance

Teams grow the 4 Pillars required for peak productivity.

Enhance Wellbeing

Balance achievement with team members' mental health.

Improve Communication

Develop a common framework for handling conflicts and decisions.

Support Self-Directed Teams

Create positively self-directed teams throughout your organization.

Start Your Mental Fitness Journey

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Transform Your Mind

Remain calm and positive during life's challenges.

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Build New Habits

Create lasting neural pathways through daily practice.

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Achieve More

Boost performance while reducing stress.

Make a commitment now to boost your mental fitness. Try risk-free for 30 days with our money-back guarantee.




What's Included

App Access

Access to Shirzad Chamine's Positive Intelligence App with continuous access to 6-week materials for 1 year after completing the program

Weekly Learning

Watch 1-hour weekly videos between Saturday and Monday, plus Pod videos with answers to common questions about your progress

Daily Practice

Complete 1 Coach Challenge and 3 PQ Reps practice on the app (2-3 minutes each, 4 times daily) Tuesday through Friday

Study Materials

Read or listen to 8 chapters of the Positive Intelligence book (provided with the program)

Personal Coaching

Four 45-minute coaching meetings: kickoff, end of week 2, end of week 4, and program completion to ensure your success

Ready to Invest?

Your mental fitness journey is an investment in your future success and wellbeing.

Individual Program

Like to learn in an individual setting? $995 for one person for complete 6-week foundation with app access and personal coaching.

Duo Package

$750 per person for two people who complete PQ with coaching at the same time. Great option for couples and business partners!

Trio Package

$600 per person for three people who complete PQ with coaching at the same time. Great option for small teams.

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Four Person Package

$500 per person for four who complete PQ with coaching at the same time. Great option for leadership teams.

Not Sure If PQ Is Right For You?

Wondering if mental fitness training will benefit you? The PQ Assessment measures your current positive-to-negative thought ratio.

Take The Assessment

Measure your baseline mental fitness score to determine your starting point.

Identify Opportunities

Discover specific areas where mental fitness training can help you grow.

Track Progress

Retake after completing the program to see your improvement.