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Do you get a lot done, but still feel unfulfilled at the end of the day?
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Guidelines
The Guidelines Game is a tool to help individuals examine their daily routines and their impact on well-being. By reflecting on successful goal achievement, participants establish personal guidelines for both action and mindset. This approach is particularly valuable in a results-oriented world, where mental well-being can be neglected.
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Do you find it challenging to be completely present when spending time with others?
Do you sometimes ignore emotions in the hopes of avoiding them, but you find it impacts you later?
Does your tendency to find what is broken limit you in any way?
Do you ever struggle to manage your emotions so they help you achieve your goals?
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Do you find yourself saying “yes” to every request, only to later feel overwhelmed and exhausted?
Do you have a vision for what you want to do in life, but get distracted when the path seems difficult?
Are you worried about whether you are living your life in the most satisfying way?
Do you feel uncertainty about when to quit doing something?
Do you have things happen in your life that trigger a big emotional response and cause you to stall in your goals?
Do you wish you were more clear about your life purpose?
Are you ever surprised by how the people around you respond to situations?
Do you feel so uncomfortable with uncertainty that you avoid risks, even if they could lead you to great options?
Do you feel stressed because you have so many expectations about how things should be?
Do you worry whether you are spending your time in a way that gives you the most satisfaction?
Do you feel disconnected or frustrated about how your life is proceeding?
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